Optiepoort was founded with one Wombet simple thought: exercise only works if you know what you're doing and why you're doing it. That's why with us you won't see rows of machines without explanation and no classes where you're anonymously sweating in a corner. Our trainers walk beside you, know your name from day one and after two weeks know exactly how to challenge you to keep going.
We are located on Collins Street in Melbourne and train with a team of dedicated coaches. From the beginner who starts again after ten years Wombet to the advanced athlete looking for the last few percent: everyone gets a tailored plan with us.
Whether you prefer working one-on-one with a trainer or seek the energy of a group, with us you'll find an approach that fits.
A dedicated coach, a schedule that adapts to your results and full attention during every session. Ideal if you want to work purposefully on strength, conditioning or weight loss.
Small groups of up to fourteen participants, dedicated instructors and a schedule with more than sixty classes per week. From HIIT and bootcamp to yoga and stretching.
We have no interest in making ourselves bigger than we are. We are a club of average size with a team that takes the time for the people who train there. That is reflected in concrete choices that truly benefit you as a member.
Our trainers know your name, your goals and your injury history. No changing faces that have to ask again every week why you're here.
Strength, fitness and body fat percentage are measured again every four weeks using the same equipment, so you can really see your progress.
Technique comes first with us. You never go heavier or faster than your body can handle at that moment with, even if you're enthusiastic.
Our doors are open seven days a week, from early in the morning to late in the evening. That way, training always fits into your week.
At Optiepoort, you don't have to figure out where to start yourself. We guide you step by step, from the first introductory meeting with to the moment when training has become a habit you can no longer do without.
Call us or drop by for a cup of coffee. We'll take a no-obligation look with you.
You walk in, we show you the club and ask about your goals, your schedule and your previous experience. No obligations and no sales pitch.
Based on the conversation, we recommend an approach for you: personal training, group classes, or a combination of both. We'll also honestly say when something isn't right for you.
You receive your timetable, your schedule and your first appointments. For personal training, we start with an extensive intake and baseline measurement; for group classes, with personal class advice.
Your trainer or instructor watches your technique, adjusts the intensity where needed and tracks progress. That way you keep moving forward without getting stuck.
Every four weeks, we look together at what you've achieved. That's not only in numbers, but also in how you feel and what you find easier in daily life.
At the end of the program, you can continue on your own, with a maintenance plan that keeps you at your level. Or you can choose to continue with support.
We work without fine print. You know in advance exactly what you pay and what you get for it.
We deliberately chose space instead of cramming as many members as possible into minimal square metres. That means there's always room to train, even during the busy evening hours. From a spacious strength floor with free weights to a separate stretching area where it's quieter.
Our team consists of permanent coaches, each with their own specialty. What connects them is that they take the time for the people who train with us.
Fifteen years of experience in strength coaching and post-injury rehabilitation. Provides personal training and the heavier strength classes.
Specialist in HIIT and bootcamp. Mariska knows how to build a class so that both beginners and advanced participants work at their own level.
Guides programs with a focus on weight loss and nutrition adjustment. Tim translates schedules into his clients' daily practice.
Teaches the yoga classes and mobility blocks. Sanne focuses on posture, breathing and preventing overuse in busy people.
We'd rather let our members speak than praise ourselves. Below are a few comments from recent years.
I spent years going to gyms without real results. At Optiepoort, I got a coach who helped me with every detail, and in twelve weeks I saw more difference than in all those years before combined.
The group classes are exactly what I was looking for: small-scale, friendly and with an instructor who genuinely pays attention to you. Especially the Wednesday evening bootcamp has become a regular part of my week.
After a back injury, I didn't dare to train for a long time. Tim built me up gently, and now I do things I didn't dare to do before. It's really nice that they truly take the time.
Below you can see a few classes from our regular schedule. The full overview is posted at the club, and in our app you can find all class times, instructors, and available spots. For popular classes, we recommend booking in advance.
Our coaches regularly write about training, nutrition, and everything that comes with it. Below are our most recent articles.
Discover which adjustments really make a difference when you start training seriously again later in life. From recovery time to technique, small choices make a big difference.
Read article
The most common mistakes our instructors see every week, and how to recognize them yourself before they cause an injury.
Read articleBelow are the questions that come up most often during an initial consultation. If your question isn't listed, feel free to call or email us. We're happy to think along with you.
Do you have a question or would you like to schedule a no-obligation introduction? We're available seven days a week and happy to talk to you. You can also just walk in during our opening hours for a cup of coffee and a tour of the club.
Our club is easily accessible by car and public transport. There is parking in the immediate vicinity and public transport stops within walking distance of the door.
Schedule a free introduction at Optiepoort and discover which approach suits you. No obligations, no sales pitch.